Services & Rates
1-on-1 Personal Training Package
Includes:
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10 fully customized, in-person training sessions
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Focus on simple, effective, high-intensity, low-volume workouts inspired by Mike Mentzer
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Free consultation to discuss goals and needs before committing
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1 free trial session to experience the training style firsthand
(price will vary based on location & travel)
1-on-1 Personal Training + Online Support Package
Includes:
- 10 fully customized, in-person training sessions
- Additional 1 month of online coaching after in-person training ends:
- Weekly check-ins
- Video form review & feedback
- Workout adjustments as you progress
- Ongoing accountability & Q&A access
- FREE consultation before committing
- 1 FREE trial session to experience the training style firsthand
(price will vary based on location and travel)
Partner / Couple Training
Includes:
- Train alongside your partner, friend, or family member for motivation and accountability
- Tailored exercises to match each person’s fitness level
- Focus on teamwork and shared progress while still getting personal coaching attention
- FREE consultation before committing
- 1 FREE trial session to ensure the program fits your needs
(price will vary based on location and travel)
Small Group Training (3–5 people)
Includes:
- Fun, team-style workouts that build strength, mobility, and endurance
- Modified exercises to fit each participant’s level
- Lower cost per person while still getting trainer guidance
Online Coaching Only – Monthly
Includes:
- Customized 4-week workout program tailored to your goals & equipment access
- Weekly progress check-ins
- Video form feedback
- Unlimited Q&A support via messaging